Diabetes Type 2 is a chronic illness that is an imbalance in the metabolism of carbohydrates. If you have diabetes your blood sugar could get too high and sometimes too low. Therefore it will be necessary to check your blood glucose during the day. There are steps to take to manage your glucose such as monitoring your glucose daily, stick to a diabetic diet and exercise.
Now that the weather is warming up we start thinking about warm weather sandwiches such BLT. A diabetic version would be a whole grain wrap with lettuce, tomato, salsa and bacon.
The frustrating part is that despite all of the help and guidance I provide, there are some who still fail to achieve the goals they set out to accomplish when we first met. The following is a list of common mistakes and ways to prevent them from happening. You wouldn’t want to sabotage a weight loss plan you just spent hard earned money on!
The rationale behind the Glycemic Impact Diet or GI Food plan is that you can classify foods based on their Glycemic Index values. (The Glycemic Index is a ranking of the foods based on their effect on blood sugar levels.) Foods that have low Glycemic Index values slowly release sugar into the blood while those with high values do the opposite, causing a sudden rise in blood sugar levels. Emerging guidance for locating essential factors in nutrisystem 28 day plan. The GI Diet also takes into account Glycemic Load, or the amount of carbohydrates a certain food has.
Choosing foods that have a high thermic effect like lean proteins and complex carbohydrates is a very important also. Proteins increase the metabolic rate by 25-30% according to studies. The faster your metabolism is the more calories you burn. Complex carbs that contain natural fiber also have high thermic effect. So having lean protein and complex carbs in your meal plan is a must.
Even though this is not included in a typical raw food diabetic eating plan meal plan, it is still great to get your day started right. Eating something high in fiber will keep the body full and satisfied. You will have a sense of satiety. This means you will feel beyond satisfied, and will not be hungry until later in the day. The mistake people make is eating that donut from Krispy Kreme. Eating foods like this will make you hungrier earlier, and it’s also putting unhealthy fat and sugar in the body. This will later drain your energy later leaving difficult for you to think.
Fiber is truly a miracle substance from combating certain types of cancer to promoting healthy fat loss, fiber is one of health’s super men. Make sure your diet plan includes 30 to 50 grams of fiber every day. You will lose fat much more quickly, keep regular, and maintain a clean healthy colon.
If you are still hungry after you have eaten and really feel like you need to eat some more, wait about 15 minutes to see if you are truly hungry. If after 15 minutes you are still hungry get some more but make it a small portion. The best thing to do is to eat some fruits and vegetables. Besides keeping your diet regime meal plan ahead of time it is a good idea to journal everything you ate for the day and possibly keep track of the calories as well. I find that it is a good idea not to totally deny yourself if you want something occasionally. When you cheat just remember not to keep feeling guilty and get back on track.